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Divinely Aligned Meditations & Musings with Elena Lipson

Apr 16, 2021

In this guided meditation episode, I share a powerful guided meditation to help you release stress by releasing what I call β€œstress bubbles” that get stuck in your body and energy.


This is a powerful practice to give your nervous system a break from the chronic stress that we are all experiencing at some level right...


Apr 13, 2021

Do you trust yourself?


Do you need to check in with others before you make a decision?

 

This is something that happens to all of us.


In this episode, I share how we can release the most common blocks to intuition, and learn to trust yourself more in all areas of life.



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Apr 9, 2021

A spoken poem about letting go.


β€˜She Let Go’ by Safire Rose.

 


Enjoy.


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Apr 6, 2021

Do you find yourself saying yes when you really want to say no?


Do you feel resentful of all of the requests on your time and energy?


If so, you are not alone. We can all learn to set better loving boundaries with those around us.


Join me for today’s episode where we will explore how to learn to trust yourself more...


Apr 2, 2021

In this guided meditation, I walk you through a simple meditation process to help you build your internal muscle of focus and concentration. 

 

 

If you enjoy this episode, we invite you to leave a review and share with your community.


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