Apr 28, 2020
In today’s episode, Elena will
share the importance of allowing yourself to recognize how you may
be constricting yourself with the added stress of this worldwide
You will learn to create more space for relaxing and allowing in your mind, body, and soul.
It’s not always easy... but it’s always worth the...
Apr 24, 2020
In this new BONUS Guided
Meditation episode, Elena shares a powerful guided meditation to
help you release stress bubbles that get stuck in your body and
This is a powerful practice to give your nervous system a break from the chronic stress that we are all experiencing at some level right now.
If you enjoy this...
Apr 21, 2020
In today’s episode we explore the way that chronic stress is affecting your body, mind, and soul. I will show you how you can deal with “Quarantine Burnout”.
We also explore how to navigate
the opportunity we all have as well as find a way to make peace
with the unknown and the ever looming sense of
Apr 17, 2020
In this new BONUS Guided Meditation episode, Elena shares a powerful guided meditation to help you connect with the wisdom of your heart.
This is a powerful guided meditation that will help you make a decision with your heart and intuition, not just your intellect, so that you can learn to stop overthinking and trust...
Apr 14, 2020
In today’s episode we explore
the topic of discernment, your ability to use your wisdom to choose
and create your experience every day of your life, so that you can
stop spinning in chaos and get grounded in your inner
We also explore the importance of identifying and breaking the rules that you’ve made...