Mar 31, 2020
In today’s episode I am asking
you to be fully present with whatever you’re feeling, and allow
yourself to navigate with your own intuitive
I know we’re all doing our part to keep ourselves and each other safe, and this DOING requires MORE Self-Care to keep us well and grounded.
But it’s not just a...
Mar 27, 2020
In this new BONUS Guided
Meditation episode, Elena shares a powerful guided meditation to
help you soothe your nervous system and learn to keep your heart
open in times of fear and unknown.
This is a powerful guided meditation that you will want to do on a regular basis to release fear and open your heart so that you...
Mar 24, 2020
In today’s episode I am checking
in with you.
These are crazy unprecedented times of fear and unknown.
AND, it’s an opportunity to slow things way down and create some Self-Care tools and practices in your life that can help you navigate with grace.
I know we are all doing our part to keep ourselves and each...
Mar 17, 2020
In this best of episode, I share a surprising Self-Care practice that may seem insignificant, but can actually change your life and relationships in a profound way.
Today, we are talking about Micro-Moments of Self-Care. As you’ll see, I share my 12 favorite, and somewhat intimate Micro Self-Care practices and...
Mar 10, 2020
In today’s episode I share my 6 Pillar Recipe For Self-Care to show you how to go beyond the bubble bath and step into a deeper connection with your inner wellness in Life, Business, and the Bedroom.
We all know the benefits of better sleep, eating well, and taking care of your body.
In this conversation, we go into...