Nov 26, 2019
Do you have a gratitude
Maybe you make a list of 10 things you’re grateful for every night before bed.
But do you really FEEL the gratitude of that list, or has it become just another thing you do?
In today’s episode, I’ll share why gratitude can become a state of BEING and FEELING that can take you to...
Nov 19, 2019
How do you feel about times of unknown in your life?
Does it make you feel uncomfortable and like you need to find a solution fast?
Do you find yourself panicking to resolve the situation and look for solutions quickly?
We all have the tendency to feel like we need to resolve problems quickly, and get very uncomfortable...
Nov 12, 2019
How do you feel about making
changes in your life?
Do you find yourself making a decision to change, transition, claim something new, only to find yourself massively resisting the very thing you said you wanted?
There’s a physiological reason that we do this. And we ALL do it.
In today’s episode, I’ll share...
Nov 5, 2019
What is integration?
Integration is about creating a space of time to connect the physical experience you had with your heart and energy so that you can create true lasting transformation over time.
Integration can be as simple as taking a few moments to ask a few reflective questions, or it can be a deeper practice of...