May 28, 2019
Do you find yourself feeling resentful towards those you love most?
Do you feel like it’s difficult to say what you really mean in the most important moments?
Do you feel like the end of the day arrives and all you’ve been doing is taking care of everyone else?
In today’s episode, I share 5 practical strategies...
May 21, 2019
Do you take time to move each day?
Do you make decisions with your mind or your body?
Do you know what it feels like
to make a decision with your body?
Whether you have a fear being
judged, or you don’t know where to start when it comes to movement
practices, this episode is for you.
I’d love to hear your...
May 14, 2019
is what gets you started. Commitment is what keeps you
going.” Jim Rohn
This is episode #100 and I am so
thrilled to share this journey with you.
I am so proud of my commitment to keep showing up.
To celebrate, I'm sharing my Divine Self-Care Manifesto with you which you can listen to NOW and receive...
May 7, 2019
“What nine months of attention does for an embryo forty early mornings alone will do for your gradually growing wholeness.” ~Rumi
We would likely all agree that
manicures, baths, and cozy movie nights on the couch all fall under
the umbrella of self-care.
But I believe that it’s time—actually,...