Jan 29, 2019
In this episode, we explore the powerful effect of creating and committing to a daily self-care practice. This is about seeing Self-Care as a way of “being” in your life vs. a thing to DO.
I share the 6 P’s of Self-Care that I teach in my Divine Self-Care Circle and a tool that will help you to craft a practice...
Jan 22, 2019
In this episode, I share my story of what happened to me when I stepped onto a treadmill in a dark room and got a smackdown and a black eye!
Like most curveballs in life, this wasn’t something I saw coming. And, like most curveballs, we always have a choice and an opportunity to receive the lessons and gifts if we...
Jan 15, 2019
In this episode, I guide you through a powerful breathing meditation to clear out each energy center so that you can access your COURAGE, CLARITY, and INTUITION.
You can do this open with your eyes open or closed. ENJOY!
As I mentioned in the episode, here is the link to check out one of my post popular Self-Care...
Jan 8, 2019
In this episode, I talk about
the fallacy of “someday Self-Care” … and how putting off your needs
leads to resentment, regret, and depression.
I share 3 tools that I KNOW will
be transformative in your life and will allow you to THRIVE instead
of just survive each day.
As I mentioned in the episode, here is the...
Jan 1, 2019
In this episode, I explore how you (and so many other women) may be suppressing anger to your own detriment.
I share my own personal stories about the role that anger has played in my own health journey and marriage.
This is not the typical inspirational topic, but it’s one that is so important to your health, your...