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Meditations & Musings with Elena Lipson

Jan 30, 2018

In this episode, Elena shares a powerful guided meditation to help you to clear the inner clutter of your Mind, Throat, Heart and Belly.


In this original guided meditation, Elena will help you to get fully present, and put as much energy and attention into your INNER CLUTTER as you do to your OUTER CLUTTER.


This is a...


Jan 23, 2018

In this episode, Elena invites you to explore the idea of creating your own rituals to give you meaning, grounding and rhythm in your life and work.

There are many rituals that we already have in our life, but we may overlook the simple ones that we can add to our morning practice for added magic and abundance.


Whether...


Jan 16, 2018

In this episode, Elena shares a powerful Relaxation and Body-Scan meditation to help you access a deep state of relaxation and the present moment.


This meditation will help you to get full present, to use your healing tool of breath, and to learn to use that breath to become aware of tension you’re holding in your...


Jan 9, 2018

In this episode, Elena invites you to explore the idea of PLAY as a portal to intimacy.



Play is one of the Divine Feminine Metrics of Success and has the power to transform your experience of connection with the one you love.



Elena shares her own experience of ‘Scrabble as Foreplay’ in her 18+ year relationship.




Jan 2, 2018

In this episode, Elena invites you to take a different approach to planning your 2018.


In this episode, you are invited to CELEBRATE all that will happen BEFORE the year even begins.

 

In this guided visualization you will be able to experience the year AS IF it has already happened. You will be able to feel how the...