Sep 26, 2017
Does your daily Self-Care
practice even matter?
Elena shares how this question came up on a day where she had to decide whether to actually get back on the meditation pillow, or just skip it!
This is a question that Elena dives into and explores at depth and shares how her daily spiritual Self-Care practice has added...
Sep 19, 2017
There is so much focus on how
busy we are. In the self-help section of the internet and
bookstore, you can find a plethora of courses, books and resources
to help you manage your time and stuff.
However, at the core of time management is not actually managing TIME… it’s about choosing what to fill your time with,...
Sep 12, 2017
In this meditation episode,
Elena shares a powerful meditation to help you tap into and release
those old fragments of unexpressed emotions that have been stuck in
your body over your lifetime.
Elena will guide you through a step by step practice that you can take with you into your day to help you truly express and...
Sep 5, 2017
In the musings episode, Elena
explores procrastination through a new lens.
Elena will guide you through exploring WHY you procrastinate and how you can shift your relationship with procrastination. She’ll share why procrastination happens and how it can actually be a GOOD thing.
Elena will also share 5 specific...