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Meditations & Musings with Elena Lipson

Sep 26, 2017

Does your daily Self-Care practice even matter?


Elena shares how this question came up on a day where she had to decide whether to actually get back on the meditation pillow, or just skip it!


This is a question that Elena dives into and explores at depth and shares how her daily spiritual Self-Care practice has added...


Sep 19, 2017

There is so much focus on how busy we are. In the self-help section of the internet and bookstore, you can find a plethora of courses, books and resources to help you manage your time and stuff.


However, at the core of time management is not actually managing TIME… it’s about choosing what to fill your time with,...


Sep 12, 2017

In this meditation episode, Elena shares a powerful meditation to help you tap into and release those old fragments of unexpressed emotions that have been stuck in your body over your lifetime.


Elena will guide you through a step by step practice that you can take with you into your day to help you truly express and...


Sep 5, 2017

In the musings episode, Elena explores procrastination through a new lens.

 


Elena will guide you through exploring WHY you procrastinate and how you can shift your relationship with procrastination. She’ll share why procrastination happens and how it can actually be a GOOD thing.

 


Elena will also share 5 specific...