Jul 25, 2017
NOTES: During this episode of Meditations & Musings,
Elena shares 5 simple ways she uses technology to ground herself in
the practice of Self-Care and how you can use these 5 tools to
support your Self-Care daily practice as well.
Most people think that you must unplug from technology fully in order to experience...
Jul 18, 2017
During this episode of Meditations & Musings, Elena
explores the beauty permission granting perspective of iterations.
The beauty of iterations captures the essence of what Elena teaches
in her work as the Divine Self-Care Mentor … trusting your
This deep trust in yourself and in the process allows you to...
Jul 11, 2017
NOTES: This is an amazing gratitude from the Toltec tradition and is a wonderful way to start or end your day. When you need a boost of gratitude energy which is a truly powerful way to elevate your energy and vibration. Gratitude is the tool of shamans, and this simple meditation is a powerful way to tap into that...
Jul 4, 2017
In this Meditation episode, Elena takes you into a deep state of relaxation and helps you to reconnect with your needs, your pleasure and your heart. You can do this one sitting, laying flat or simply relaxing where you are and following along with the prompts to breathe and get present to your innate beauty and...